Cinnamon Walnut Flax Muffins
INGREDIENTS
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1 cup ground golden flax seed or buy flax meal already ground
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4 pastured eggs
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1/2 cup avocado oil or any oil
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1/2 cup granulated sweetener (maple sugar erythritol, lakanto, coconut sugar)
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1/4 cup coconut flour
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2 teaspoons vanilla extract
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2 teaspoons cinnamon
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1 teaspoon lemon juice
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1/2 teaspoon baking soda
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pinch of sea salt
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1 cup walnuts chopped (okay to omit)
INSTRUCTIONS
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Preheat over to 325*F.
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If starting with whole golden flax seed, grind it in a coffee grinder, then measure 1 cup.
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Note: I like using golden flax seeds as I find the taste to be more mellow compared to dark brown flax seeds, but any color flax seed will work.
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Mix ingredients together in a mixing bowl in the order they are listed. You can use an electric mixer if you'd like, but be sure to add in walnuts last, after using a mixer.
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Bake at 325*F for 18 to 22 minutes. I recommend using muffin liners to prevent sticking, plus they make the muffins more "portable".